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It's tough to {admit/acknowledge/understand you might have a problem, but it's the very best step toward getting better. {Don't/Just don't let pride or fear stop you from asking for help. There are {tons|loads of people who want to support you and guide you through this. You're not alone in this, and there is a path forward.
- {Reach out to a trusted friend or family member.
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- Help is just a phone call away.
Finding Support? National Helpline
If your struggling with mental health or substance use, know that help is out there. The SAMHSA National Helpline provides secure support 24/7. You can reach them by phone at 1-800-4357 or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their team are trained to offer advice on a wide range of issues, including anxiety.
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The Crisis Text Line
When feelings overwhelm you and it feels like there's no one to turn to, remember that assistance is just a text away. Crisis Text Line provides cost-free 24/7 texting support for anyone facing challenges. Simply write a message to 741741 and connect with a trained crisis counselor who is there to hear your concerns. They can offer guidance and help click here you navigate difficult moments.
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